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Flu-Fighting Tips To Keep You And Others Healthy

Sniffles, sore throat, fever, and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza. Throughout much of North America,…

LET’S GET REAL

Real stories about the Fergus Falls Senior Citizens Program, Inc. By Kathy Sporre, Program Supervisor Waste Not, Want Not Senior Centers were started in the 1940s in New York to…

Healthy Reasons To Head To Your Coffee Shop Today

One of the most widely consumed substances in the world, caffeine is found in varying amounts in coffee, tea, chocolate, soda, and energy drinks. According to the marketing experts at…

What’s Home Health Care?

Home health care is a wide range of health care services that can be given in your home for an illness or injury. Home health care is usually less expensive,…

Regain Hope And Strength While Caregiving

Caregivers are unpaid individuals, typically a spouse, child, neighbor, or friend, who assist with activities of daily living and medical tasks. These informal caregivers often fill in gaps between medical…

Breast Cancer: What To Do If You Find A Lump

Understandably, discovering a lump in your breast can be cause for concern. You may worry that it could be a sign of breast cancer. But there’s reassuring news: Most breast…

Foods That May Help Fight Cancer

People concerned about their cancer risk may find that switching their diets can do a world of good. Certain foods may reduce cancer risk, according to various cancer experts, including…

What Are The Risk Factors For Breast Cancer?

According to the American Cancer Society (ACS), risk factors for breast cancer include: • Older age. Most invasive breast cancers are found in women age 55 or older. • Family…

Preparing For Winter Is Important For Seniors

Winter is coming, sooner than you think. Getting prepared for the deep freeze of winter in Minnesota is a good idea for everyone, but especially for older adults who find…

Managing The Stress Of Caregiving

Recognize Physical Signs Of Stress And Find Ways To Cope Caregivers play a vital role in today’s society by serving others with health impairments related to old age, disability, disease…

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